Being a worrier really wore me down in many ways. Feels so good to move on from that way of thinking. I've replaced being a worrier to being a warrior, Milk Dud Warrior to be exact. You all gave me the courage to be a warrior! I'll be forever and a day grateful!
Christian Northrup has a perfect affirmation for today:
Dietary improvement and exercise are doomed to failure unless they're accompanied by a great deal of self-love, humor, and personal flexibility. I will make slow and permanent changes in my eating and exercise habits so that they become my new lifestyle, not a temporary diet or quick-fix plan.
I sware, she is speaking to ME! :-)
Thanks mom and dad for the Yoga dvd. Love it! And with the mini-trampoline that Jeff got me, I'm off to a great start. Did you know that rebounding (jumping on the trampoline) is beneficial to your health? This link has a great article about that. http://www.healingdaily.com/exercise/rebounding-for-detoxification-and-health.htm
We'll bring in the new year with friends tonight. Can't wait! Have a Happy and Safe New Year's Eve! Watch out for the drunks on the road!
Just had to add one more Eckhart Tolle quote from the Power of Now:
"Life is now. There was never a time when your life was not now, nor will there ever be"
And Wayne Dyer:
"Miracles come in moments. Be ready and willing"
"Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone."
And Christiane Northrup:
Feeling grateful to or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.
GOOD NEWS . . . Rachelle won her appeal to have the Cyber-Knife treatments! So happy for you, Rachelle! WAY TO GO GIRL!
Love you all!
Nancy
Just had to add one more Eckhart Tolle quote from the Power of Now:
"Life is now. There was never a time when your life was not now, nor will there ever be"
And Wayne Dyer:
"Miracles come in moments. Be ready and willing"
"Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone."
And Christiane Northrup:
Feeling grateful to or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.
GOOD NEWS . . . Rachelle won her appeal to have the Cyber-Knife treatments! So happy for you, Rachelle! WAY TO GO GIRL!
Love you all!
Nancy